1:1 COACHING

My support is not limited to between appointments. When you sign on with a plan, you will receive unlimited email access. This provides you with confidence that I am here on every step of this journey, whether you have a question about a food substitution, are concerned about a reaction to a particular food or supplement, or just need some emotional support.

Services and plans

3-month plans are recommended for most clients. This is for different reasons.

  • It takes time for you to get into a new rhythm and the first month is generally learning how to implement a new lifestyle.

  • Each person responds differently to supplements. It can take between 2 weeks and 3 months for efficacy to take place.

  • It takes time for the body to heal after a lifetime of abuse. there will be ups and downs. Accountability from and support of the practitioner can make all the difference.

  • Each individual is different, so finding a plan to fit your individual needs can be a matter of trial and error. Sometimes more time is needed for adjustments to get on the best path

Basic ConsultATION

A brief 30-minute consult; perfect for acute ailments or clients that are not looking for a larger commitment, general advice for ease of common symptoms, or an introduction to healthier lifestyle changes.

comprehensive consulTATION

a 60 to 90 minute consultation that provides a thorough examination of completed intake form. Recommendations for diet, supplementation and lifestyle support are discussed upon booking a 1, 3, or 6 month plan. This fee will go towards a plan investment.

monthly plan options

1, 3, or 6-month plans are offered. 3 or 6 month plans are recommended for most clients. This includes 1 follow up appointment a month, biweekly check ins and unlimited email access.

“What you do today can improve all your tomorrows.”

Ralph Martson

MEET YOUR Practitioner

I am certified as a practitioner by the Nutritional Therapy Association. The NTA is endorsed by the Weston Price foundation, a pioneer in traditional food sustainability, of whom I strongly support. I have spent 15 years applying my knowledge with my own family and have been successful in avoiding much Western Medicine, holistically raising 3 healthy children. Follow me here for more information on my personal health journey that has led me to become a Nutritional Therapy Practitioner, passionate about helping others heal.